Health Drink Powder

Ingredients:

Samba wheat 250

Ragi 250g

Friedgram 200g

Jowar (white cholam) 100g

Bajra-Pearl Millet (kampu) 100g

Foxtail millet (Thinai) 100g

Barley 100g

Whole greengram 200g

Boiled rice-fried 100g

Peanuts 100g

Almond 100g

Pista 50g

cuscus 50g

Cardamom 10 no

Procedure:

  1. Soak ragi in water for 8 hr, drain and spread thin on a cloth for two days till it sprouts and dries.
  2. Dry roast all the grains and nuts separately till smell emanates.
  3. Grind each separately with one tps of cuscus and one/two cardamom.
  4. Mix well and store in air-tight container.
  5. To prepare one glass of drink: (1) Add one tbs of the powder to 150ml of water and mix well, heat in medium flame for 2-3m with constant stirring till it starts boiling. Switch off the heat. Add milk and jaggery/honey for taste.

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